Frequently Asked Questions

 

 

How do I know if I need therapy?

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There’s no threshold you need to reach before therapy is “allowed.” People come to me when something feels stuck, painful, or hard to make sense of on their own, and just as often when they simply want to understand themselves more deeply. If you’re wondering whether therapy might help, that question is usually worth exploring. I offer a free 15-minute consultation before an assessment, which is a low-pressure way to talk it through and see how you feel. If you have any questions about how I work and what I can offer, you can always get in touch with me.

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I’ve never done therapy before and it’s not really common in my family or culture. Is that okay?

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Completely okay. For many people, especially in Southeast and East Asian communities, seeking therapy can feel unfamiliar or even uncomfortable, and reaching out can take a lot of courage. You don’t need to arrive knowing how it works or what to say. Part of my job is to make the process feel less daunting, and to meet you wherever you are, including any mixed feelings you might have about being here at all.

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What’s the difference between a Clinical Psychologist and a counsellor or psychiatrist?

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It’s a common question. A Clinical Psychologist has completed doctoral-level training in understanding and treating psychological difficulties, drawing on a range of evidence-based therapies.

 

A psychiatrist is a medical doctor who can diagnose and prescribe medication.

 

Counsellors and psychotherapists offer talking therapy with varying training backgrounds.

 

I’m a Clinical Psychologist, which means I don’t prescribe medication, but I can help you understand what you’re experiencing and work with you using approaches tailored to your needs.

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Is online therapy as effective as in person?

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For most people and most difficulties, research suggests online therapy can be just as effective as face-to-face work. It also offers real flexibility: no commute and the comfort of being in your own space. It isn’t the right fit for everyone or every situation, and if I felt you’d be better supported elsewhere, I’d say so honestly. We can talk about whether online work suits you during your consultation.

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What happens in the first session?

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The first session is mostly about getting to know you: your story, what’s brought you here, and what you’d like to focus on. There’s nothing you need to prepare. It’s also a chance for you to get a feel for me and decide whether I’m someone you’d feel comfortable working with. You’re under no obligation to continue.

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Is what I tell you confidential?

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Yes. What you share with me is confidential, and I take your privacy seriously. There are a small number of limits, mainly if there were a serious risk to your safety or someone else’s. I’d always aim to talk these through with you wherever possible. I’m happy to explain how I keep and protect your information, and you can also read more in my Privacy Policy.

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How many sessions will I need?

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This varies from person to person and depends on what you’re working through. Some people come for a focused piece of work over a few months; others stay longer. We’ll review our work together regularly and agree on an ending whenever the time feels right. You can find more about session length and fees on my Fees & Practicalities page.